No other single intervention has as much power over your longevity and healthspan

A new audiobook from The Perfect Health Lesson library.
So you can improve your longevity and healthspan.

This is what you will learn and receive when you stream our exclusive new education 

Inside the audiobook.

  • The disease that Duncan Armstrong was developing in his 20's. It caused a health crisis at age 52 years old and almost took his life. 
  • How millions of people have the same silent killer. You will discover how it happened to this Olympic Gold Medalist and could easily be growing inside you or the people you care about the most.
  • ​​ The 2 days that changed Duncan's life. I will share the exact question I asked Duncan about the day of his health crisis. It is the identical question I asked to a Chairman of a $3 billion corporation. There answers are identical and are the reason I created The Perfect Health Lesson so you can avoid your own crisis.
  • ​​ There is a brand new health technology that i GUARANTEE will drive down you risk from 'The Big Four' If you want a 100% guarantee to drive down your clinical risk from excess weight (by 30%!!!), a catastrophic cardiovascular event, high blood sugar and metabolic syndrome - then I will give you FREE access to our validated new health technology as a thank you for streaming this mini-series.
  • How using The Perfect Health Lesson Classroom creates exceptional health. After you learn the single framework in this book I want to help you with deep knowledge and deep engagement. Now I can teach people when they take their connected device out of their pocket.
  • BONUS SECTION.  Exercise Plasma - Molecules for Longevity. A brand new area of medical research that teaches you about how your blood changes and creates exceptional health when you use this lesson.
  • BONUS SECTION. Hazard Ratios - How knowing this will cause you to have exceptional health. By leveraging the factor with the highest hazard ratio benefit—supported by scientific evidence—you can significantly enhance both your lifespan and health span.
  • BONUS INCLUSION -  Throughout the audiobook you will hear from Olympic Gold Medalist Duncan Armstrong in his own voice. You will also get to listen in to some private conversations Shane (our author) has had with expert PhD's from around the world. They discuss critical elements about your health.

FREE Health Impact Software 

  • Get a FREE bonus for streaming this exclusive audiobook from The Perfect Health Lesson library.   I will send all listeners an invite to use our FREE version of the NEW Health Impact Software. Read below and see the amazing things it can do.
  • Achieve Lifelong Health with Our New Tracking Technology. Reduce your risk of major chronic diseases as you journey from your 20s to your 90s. This validated tracking technology will positively impact your health risks for the rest of your life.
  • Reduce your real world risk of these diseases. Heart attack, stroke, dementia, obesity, type two diabetes, high blood pressure, cancer risk, heart bypass surgery, fatty liver, atrial fibrillation and more.
  • Know in real time if your body is becoming classified as medically healthy. If you do not use this software you will NOT discover if your body is at less risk from chronic disease this week.
  • ​​Accurately predict where your health status will be 90 days from today. Based on your past 7 days of planned or unplanned physical activity you can know with certainty where your health will be at in the near future. No more guessing about your health status.
  • ​​Healthy analysis. The author of this book was born in 1966. At the time of writing this book he is 58 years old. The clinically validated algorithm in the software proves his fitness age is only 43 years old. Find out what yours is and lower it using this exclusive health technology.
  • Weekly, monthly and yearly tracking of your health impact score. You will be able to review what your historical health progress has been. Scroll through the weeks, months and years. Use it adjust and overcome obstacles and create exceptional health.
  • Challenges built in to better your health status, for beginner, intermediate and expert level. Using the Health Impact Score, we have 1 day, 3 day, 7 day and 30 day challenges built in. No matter what your level.
  • All of the above has been clinically validated from the work of a renown PhD located at the Norwegian University of Science and Technology. His work  and algorithm inside the health impact software is based on peer reviewed and published medical research.

New Release - Your Personal AQ Score

Your AQ - The new standard for measuring the effect of physical activity

In 2024, a groundbreaking fusion of cutting-edge medical research and advanced health technology is set to redefine the future of your health outcomes.

Your AQ (Activity Quotient) tells how your physical activity in the last week has affected your health. Extensive research from NTNU shows significant health effects of all AQ values ​​of 25 and above, with optimal health in those who stay above 100 AQ over time.

AQ is the perfect activity standard for men and women of all ages, including smokers and people who are overweight, have high blood pressure and type 2 diabetes.




With AQ it is easy to reduce the risk of early death, and research shows that increasing AQ values ​​can extend your life by up to 13 healthy years.

​AQ is an advanced but very user-friendly points system that rewards you for any physical activity that increases your heart rate above a certain level. Your unique AQ tells you how much your health is improved by the physical activity you participate in.

AQ has been developed by the Norwegian University of Science and Technology (NTNU) and Mia Health. The algorithm is based on data from more than one million women and men, and builds on data spanning many decades.

The AQ evaluates the health benefits of activities that involve large muscle groups - and that make you breathe fast and sweat.

The health benefits of activities are affected by frequency, duration and intensity. AQ quantifies your effort in these activities into a dynamic number that reflects your activity habits.

AQ provides you with a weekly snapshot of your exercise effectiveness, providing guidance on long-term health improvement and maintenance without directly reflecting your current state of health. Together with the continuous recording of fitness age in the Health app, AQ makes it easier to understand the benefits of your activities.

The Perfect Health Lesson is a single framework built into a platform

This is our new health technology...

The probability that using our Health Impact Software is going to increase
the length of your life and improve the quality of your life. That probability is so high, to act in disregard of using it for FREE is irresponsible if you want to health and less disease.

  • Heart Attack : A 41% reduction in clinical risk
  • Obesity : A 30% reduction in clinical complications
  • Fatty Liver : Be at 17 times less risk than others
  • Premature Death : Be at 61% total less risk
  • High Blood Pressure : See 30% less complications
  • Cancer Risk : Be at 15% less risk of diagnosis
  • Dementia : Get a 50% reduction in risk of developing
  • Heart By Pass : A 22% reduction in risk of surgery
  • Atrial Fibrillation : A 30% reduction in risk
  • All Causes of Death : Be at 38% less risk this year
  • Depression : See 26% lower odds of developing it
  • Diabetes : See a 54% decrease in complications

SPECIAL OFFER
GET YOUR AUDIOBOOK NOW AND I
WILL GIVE YOU ANOTHER FLAGSHIP BOOK FREE! AS WELL AS THE HEALTH IMPACT SOFTWARE & YOUR LONGEVITY REPORT

(You get these bonuses 100% FREE!)

CF iMacPlaceholder_clipped_rev_1 png


Discover how sickness, disease and health catastrophes don't sneak up on you...

I know for a fact that possible catastrophic future health events like heart attack, stroke, diabetes, high blood pressure, dementia and more - these conditions do not just happen out of 'nowhere'.

​For years your body is developing what are called 'negative molecular and physiological health adaptations. These are a decline in the structure and function of things like your heart muscle, blood vessel network, cell organelles (such as mitochondria).

Know your current health and exactly what to do to improve your future health...

You are about to learn how six of your critical blood markers stack up and impact your current and future health status. These are the exact same tests I use with my own doctor. I created the Longevity Report so you can repeat the same steps with your doctor. I know for a fact that for The Perfect Health Lesson to succeed, you must learn what is ACTUALLY happening inside your body years before a catastrophe. After working with over 100 doctors, I've discerned EXACTLY what steps you need to take to address how your body is functioning in real time – to do this we will give every single person  their very own personalized (exclusive) 50 page longevity report.

This report will show each individual their current health status and then guide them on a critical analysis of what has happened so far in their adult lives, and the exact steps on how they can use The Perfect Health Lesson to drive down the clinical risk of disease and extend lifespan and health span.

Once you start using The Perfect Health Lesson you will discover their are two critical metrics that have an overwhelming influence on your longevity. 

This report shows you a start point, and once you apply the two critical metrics - we show you how much you have improved your health status 6 months after you start. 

Know with certainty that you are progressing or have reached a low clinical risk of the major chronic diseases most adults will face.
***The Perfect Health Lesson Longevity Report is only available to people who have order the audiobook.

Look inside my longevity report

CUSTOM JAVASCRIPT / HTML

Order Now & Receive The Special Offer

Order your copy from The Perfect Health Lesson audiobook library and I'll throw in these bonuses

fb-group jpg

Order Now & Receive The Special Offer

Special offer
Early access to the audiobook.
​Get 'The Perfect Health Lesson' audiobook for FREE.

For those who order the audio book 11,332 DAYS (by clicking the button on this page) you will also get early release access to our flagship book The Perfect Health Lesson (in audiobook format - also for FREE!) Both audiobooks will be released in January 2025 by our publisher on Amazon, Apple and other retailers, without the bonuses and at full price. These bonuses will not be available when the book is published with Amazon and Apple or other retailers. 

  • Audiobook # 1 and # 2 - Half price $38.00 ($76.00 normally)
  • Health Impact Software: FREE version to track your health
  • Longevity Report: Normally $250.00 per year - FREE 
  • Live Event: 2 hour event - stream FREE (tickets were $100)

You can read all of the details about each bonus below on this page. Each one will enhance you experience with the books and are exclusive to our publisher 'The New Science of Physical Health'. By ordering audiobook # 1 and # 2 for half price, you are leaving nothing to chance with improving your physical health status. You will have access to a health teaching expert with over 40 years in classrooms, plus expert PhD's in medicine and health from across the world. 

This offer and all of the extra FREE bonuses will expire when the clock below hits zero.

22Days 05Hours: 57Minutes: 34Seconds

"Every person who orders the audio book will receive an invitation to use the FREE version of our Health Impact Software"

If you are just beginning your journey into wanting exceptional health for the first time, then you it makes sense for you to start with the basics of our health impact software. It will let you track in real time your physical health status. The effect will be less sickness, disease and risk of premature death.

Every person who orders the audio book will receive an invitation to get their own personalised Longevity report

If you are just beginning your journey into wanting exceptional health for the first time, then you it makes sense for you to start by finding out where your body is at at the beginning, 6 months later and at the 12 months.

22Days 05Hours: 57Minutes: 34Seconds

This offer and all of the extra FREE bonuses will expire when the clock below hits zero.

"Stream this Live Event, The Perfect Health Lesson class"

This live event was held in Sydney Australia. It was the launch of 'The Perfect Health Lesson' framework. Those who attended paid $100 per ticket. Inside this 2 hour session we break down the single framework diagram that is The Perfect Health Lesson. In addition we have guest doctors contribute to the lesson either in person or by video link. This event is exclusive to this page only. Everyone who orders the print version of the book gets instant access to this live event for FREE. (tickets for this event were $100)

"Every person who orders the audio book will receive an invitation to use the FREE version of our Health Impact Software"

If you are just beginning your journey into wanting exceptional health for the first time, then you it makes sense for you to start with the basics of our health impact software. It will let you track in real time your physical health status. The effect will be less sickness, disease and risk of premature death.

"Every person who orders the audio book will receive an invitation to use the FREE version of our Health Impact Software"

If you are just beginning your journey into wanting exceptional health for the first time, then you it makes sense for you to start with the basics of our health impact software. It will let you track in real time your physical health status. The effect will be less sickness, disease and risk of premature death.

Every person who orders the audio book will receive an invitation to get their own personalised Longevity report

If you are just beginning your journey into wanting exceptional health for the first time, then you it makes sense for you to start by finding out where your body is at at the beginning, 6 months later and at the 12 months.

22Days 05Hours: 57Minutes: 34Seconds

This offer and all of the extra FREE bonuses will expire when the clock below hits zero.

"Stream this Live Event, The Perfect Health Lesson class"

This live event was held in Sydney Australia. It was the launch of 'The Perfect Health Lesson' framework. Those who attended paid $100 per ticket. Inside this 2 hour session we break down the single framework diagram that is The Perfect Health Lesson. In addition we have guest doctors contribute to the lesson either in person or by video link. This event is exclusive to this page only. Everyone who orders the print version of the book gets instant access to this live event for FREE. (tickets for this event were $100)

"Every person who orders the audio book will receive an invitation to get a personalised longevity report"

If you are just beginning your journey into wanting exceptional health for the first time, then you it makes sense for you to start by discovering what education recommendations we have on how to improve your longevity. This report normally cost $250 per year. You get to see where you are at the start, where you are 6 months later after applying The Perfect Health Lesson, and then again at the end of one year. Yours FREE when you order the audiobook.

22Days 05Hours: 57Minutes: 34Seconds

This offer and all of the extra FREE bonuses will expire when the clock below hits zero.

This Is Truly A Limited Offer,
So Claim Your Copy & FREE Bonuses Now Before They're
All Gone...

Thanks for taking the time to read this letter and I hope you enjoy the book!

Thanks,
Shane Stubbs
Health and Physical Education Teacher since 1985


P.S. In case you're one of those people (like me) who just skips to the end of the letter, here's the deal:

I want to have you stream my best selling, 7 hour audio book, "The Perfect Health Lesson - No other single intervention has as much power over your longevity and healthspan" (this book normally retails at $38.00) - I want you to have it for half for price. Plus you get the FREE version Health Impact Software.

I also want you to have access to a pre-release copy of my 2025 printed book. It is full color, A4 in size and over 200 pages; as well as six exclusive FREE bonuses you can read about further up this page.

There's no catch... no gimmicks... You will NOT be signing up for any "trial" to some monthly program or anything like that.

In fact, if you don't love the book - I'll even refund you (and you don't have to ship the book back if you buy the printed version).

So, Click the button below to get your copy now. You won't regret it.

22Days 05Hours: 57Minutes: 34Seconds

This offer and all of the extra FREE bonuses will expire when the clock below hits zero.

"Stream this Live Event, The
Perfect Health Lesson class"

This live event was held in Sydney Australia. It was the launch of 'The Perfect Health Lesson' framework. Those who attended paid $100 per ticket. Inside this 2 hour session we break down the single framework diagram that is The Perfect Health Lesson. In addition we have guest doctors contribute to the lesson either in person or by video link. This event is exclusive to this page only. Everyone who orders the print version of the book gets instant access to this live event for FREE. (tickets for this event were $100)

22Days 05Hours: 57Minutes: 34Seconds

This offer and all of the extra FREE bonuses will expire when the clock below hits zero.

This Is Truly A Limited Offer,
So Claim Your Books & FREE Bonuses Now Before
They're All Gone...


Thanks for taking the time to read this letter and I hope you enjoy the books!

Thanks,
Shane Stubbs
Health and Physical Education Teacher since 1985

P.S. In case you're one of those people (like me) who just skips to the end of the letter, here's the deal:

I want to have you stream my best selling, 7 hour audio book, "The Perfect Health Lesson - No other single intervention has as much power over your longevity and healthspan" (this book normally retails at $38.00) - I also want you to have the audiobook 11,332 DAYS (this book normally retails at $38.00) - Get them both for just $38.00 total. This is half price. Plus you get the FREE version Health Impact Software, and a personalised Longevity Report.

There's no catch... no gimmicks... You will NOT be signing up for any "trial" to some monthly program or anything like that.

In fact, if you don't love these books - I'll even refund you and you can keep both audiobooks!

So, Click the button below to get your copy now. You won't regret it.

Copyright © 2024 Perfect Health Lesson | All Rights Reserved.