Your AQ (Activity Quotient) tells how your physical activity in the last week has affected your health. Extensive research from NTNU shows significant health effects of all AQ values of 25 and above, with optimal health in those who stay above 100 AQ over time.
AQ is the perfect activity standard for men and women of all ages, including smokers and people who are overweight, have high blood pressure and type 2 diabetes.
With AQ it is easy to reduce the risk of early death, and research shows that increasing AQ values can extend your life by up to 13 healthy years.
AQ is an advanced but very user-friendly points system that rewards you for any physical activity that increases your heart rate above a certain level. Your unique AQ tells you how much your health is improved by the physical activity you participate in.
AQ has been developed by the Norwegian University of Science and Technology (NTNU) and Mia Health. The algorithm is based on data from more than one million women and men, and builds on data spanning many decades.
The AQ evaluates the health benefits of activities that involve large muscle groups - and that make you breathe fast and sweat.
The health benefits of activities are affected by frequency, duration and intensity. AQ quantifies your effort in these activities into a dynamic number that reflects your activity habits.
AQ provides you with a weekly snapshot of your exercise effectiveness, providing guidance on long-term health improvement and maintenance without directly reflecting your current state of health. Together with the continuous recording of fitness age in the Health app, AQ makes it easier to understand the benefits of your activities.
The probability that using our Health Impact Software is going to increase
the length of your life and improve the quality of your life. That probability is so high, to act in disregard of using it for FREE is irresponsible if you want to health and less disease.
I know for a fact that possible catastrophic future health events like heart attack, stroke, diabetes, high blood pressure, dementia and more - these conditions do not just happen out of 'nowhere'.
For years your body is developing what are called 'negative molecular and physiological health adaptations. These are a decline in the structure and function of things like your heart muscle, blood vessel network, cell organelles (such as mitochondria).
You are about to learn how six of your critical blood markers stack up and impact your current and future health status. These are the exact same tests I use with my own doctor. I created the Longevity Report so you can repeat the same steps with your doctor. I know for a fact that for The Perfect Health Lesson to succeed, you must learn what is ACTUALLY happening inside your body years before a catastrophe. After working with over 100 doctors, I've discerned EXACTLY what steps you need to take to address how your body is functioning in real time – to do this we will give every single person their very own personalized (exclusive) 50 page longevity report.
This report will show each individual their current health status and then guide them on a critical analysis of what has happened so far in their adult lives, and the exact steps on how they can use The Perfect Health Lesson to drive down the clinical risk of disease and extend lifespan and health span.
Once you start using The Perfect Health Lesson you will discover their are two critical metrics that have an overwhelming influence on your longevity.
This report shows you a start point, and once you apply the two critical metrics - we show you how much you have improved your health status 6 months after you start.
Know with certainty that you are progressing or have reached a low clinical risk of the major chronic diseases most adults will face.
***The Perfect Health Lesson Longevity Report is only available to people who have order the audiobook.
For those who order the audio book 11,332 DAYS (by clicking the button on this page) you will also get early release access to our flagship book The Perfect Health Lesson (in audiobook format - also for FREE!) Both audiobooks will be released in January 2025 by our publisher on Amazon, Apple and other retailers, without the bonuses and at full price. These bonuses will not be available when the book is published with Amazon and Apple or other retailers.
You can read all of the details about each bonus below on this page. Each one will enhance you experience with the books and are exclusive to our publisher 'The New Science of Physical Health'. By ordering audiobook # 1 and # 2 for half price, you are leaving nothing to chance with improving your physical health status. You will have access to a health teaching expert with over 40 years in classrooms, plus expert PhD's in medicine and health from across the world.
This offer and all of the extra FREE bonuses will expire when the clock below hits zero.
If you are just beginning your journey into wanting exceptional health for the first time, then you it makes sense for you to start with the basics of our health impact software. It will let you track in real time your physical health status. The effect will be less sickness, disease and risk of premature death.
If you are just beginning your journey into wanting exceptional health for the first time, then you it makes sense for you to start by finding out where your body is at at the beginning, 6 months later and at the 12 months.
This live event was held in Sydney Australia. It was the launch of 'The Perfect Health Lesson' framework. Those who attended paid $100 per ticket. Inside this 2 hour session we break down the single framework diagram that is The Perfect Health Lesson. In addition we have guest doctors contribute to the lesson either in person or by video link. This event is exclusive to this page only. Everyone who orders the print version of the book gets instant access to this live event for FREE. (tickets for this event were $100)
If you are just beginning your journey into wanting exceptional health for the first time, then you it makes sense for you to start with the basics of our health impact software. It will let you track in real time your physical health status. The effect will be less sickness, disease and risk of premature death.
If you are just beginning your journey into wanting exceptional health for the first time, then you it makes sense for you to start with the basics of our health impact software. It will let you track in real time your physical health status. The effect will be less sickness, disease and risk of premature death.
If you are just beginning your journey into wanting exceptional health for the first time, then you it makes sense for you to start by finding out where your body is at at the beginning, 6 months later and at the 12 months.
This live event was held in Sydney Australia. It was the launch of 'The Perfect Health Lesson' framework. Those who attended paid $100 per ticket. Inside this 2 hour session we break down the single framework diagram that is The Perfect Health Lesson. In addition we have guest doctors contribute to the lesson either in person or by video link. This event is exclusive to this page only. Everyone who orders the print version of the book gets instant access to this live event for FREE. (tickets for this event were $100)
If you are just beginning your journey into wanting exceptional health for the first time, then you it makes sense for you to start by discovering what education recommendations we have on how to improve your longevity. This report normally cost $250 per year. You get to see where you are at the start, where you are 6 months later after applying The Perfect Health Lesson, and then again at the end of one year. Yours FREE when you order the audiobook.
Thanks for taking the time to read this letter and I hope you enjoy the book!
Thanks,
Shane Stubbs
Health and Physical Education Teacher since 1985
P.S. In case you're one of those people (like me) who just skips to the end of the letter, here's the deal:
I want to have you stream my best selling, 7 hour audio book, "The Perfect Health Lesson - No other single intervention has as much power over your longevity and healthspan" (this book normally retails at $38.00) - I want you to have it for half for price. Plus you get the FREE version Health Impact Software.
I also want you to have access to a pre-release copy of my 2025 printed book. It is full color, A4 in size and over 200 pages; as well as six exclusive FREE bonuses you can read about further up this page.
There's no catch... no gimmicks... You will NOT be signing up for any "trial" to some monthly program or anything like that.
In fact, if you don't love the book - I'll even refund you (and you don't have to ship the book back if you buy the printed version).
So, Click the button below to get your copy now. You won't regret it.
This live event was held in Sydney Australia. It was the launch of 'The Perfect Health Lesson' framework. Those who attended paid $100 per ticket. Inside this 2 hour session we break down the single framework diagram that is The Perfect Health Lesson. In addition we have guest doctors contribute to the lesson either in person or by video link. This event is exclusive to this page only. Everyone who orders the print version of the book gets instant access to this live event for FREE. (tickets for this event were $100)
Thanks for taking the time to read this letter and I hope you enjoy the books!
Thanks,
Shane Stubbs
Health and Physical Education Teacher since 1985
P.S. In case you're one of those people (like me) who just skips to the end of the letter, here's the deal:
I want to have you stream my best selling, 7 hour audio book, "The Perfect Health Lesson - No other single intervention has as much power over your longevity and healthspan" (this book normally retails at $38.00) - I also want you to have the audiobook 11,332 DAYS (this book normally retails at $38.00) - Get them both for just $38.00 total. This is half price. Plus you get the FREE version Health Impact Software, and a personalised Longevity Report.
There's no catch... no gimmicks... You will NOT be signing up for any "trial" to some monthly program or anything like that.
In fact, if you don't love these books - I'll even refund you and you can keep both audiobooks!
So, Click the button below to get your copy now. You won't regret it.
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